Saturday, March 26, 2011
Friday, March 25, 2011
All About Basketball
History
Basketball is considered as a unique sport because it was created by accident by a gym teacher. In 1891, Dr. James Naismith, a Canadian sports teacher who taught at a college for professional students at the YMCA Springfield, Massachusetts, had to make a game in an enclosed space to fill time students during winter break in New England.Terinspirasi of the game he ever played as a child in Ontario, Naismith created the game now known as a basketball on December 15, 1891.
According to the story, after rejecting several ideas as too harsh and not suitable to be played at the stadium-arena is closed, he then writes a few basic rules, put a basket on the wall of the gym space, and asking students to start playing the game that his creation.
Official basketball game of the first, held on January 20, 1892 in the workplace Dr.James Naismith.Basket is a name spoken by one of his pupils. This sport became immediately famous throughout the United States. Fans placed in all branches in the United States. The match immediately after the game was held in cities across the U.S. states.
Initially, each team of nine people and no dribble, so the ball can only move through the throw. The history of regulation basketball game begins from 13 basic rules written by James Naismith. The basic rule is as follows.
1. The ball can be thrown in any direction by using one or both hands.
2. The ball can be hit in any direction by using one or both hands, but should not be beaten using fists (punching).
3. Players are not allowed to run while holding the ball. Players must throw the ball in from the point where receiving the ball, but if players are allowed to run at normal speed.
4. The ball must be held within or between your palms. Arms or other body members are not allowed to hold the ball.
5. Players are not allowed butting, holding, pushing, hitting an opponent with a deliberate manner. The first violation of this rule will be counted as an error, a second violation will be given the sanction of disqualification of offenders player until his team basket ball penetrated by the opponent, and if the offense was committed with the purpose to injure your opponent, then the offender will be punished players should not play along match. At this time, no substitutions allowed.
6. A mistake was made when the players hit the ball with fists (punching), in violation of rules 3 and 4, and violated the things mentioned in rule 5.
7. If one party made three consecutive errors, then the error will be counted as a goal for the opponents (consecutive means without the offense back by the opponent).
8. Goal occurs when the ball is thrown or beaten from the field into the basket, in this case the player guarding the basket does not touch or disturb the goal. When the ball stopped on the edge of the basket or the opposing players move the cart, then it will not be counted as a goal.
9. If the ball out of the field matches, the ball will be thrown back in and played by the first player to touch it. If there is a difference of opinion regarding the ownership of the ball, the referee who will throw it into the field. the player who throws the ball given 5 seconds to throw the ball. If he held longer than the time, the ownership of the ball will move. When one party to do things that can postpone the match, then the referee can give them a warning of violations.
10. The referee is entitled to consider the game the players and record the number of violations and told the assistant referee in case of violation in a row. The referee has the full right to provide a disqualification player who commits an offense in accordance with the rules stated in 5.
11. Assistant referee noticed the ball and make a decision when the ball is considered out of the field, the change of ownership of the ball, as well as timing. Assistant referee is entitled to determine the legitimacy of a goal and count the number of goals happen.
12. When the match is 4 rounds each 10 minutes
13. Parties who managed to enter the most goals will be declared the winner.
Field, time, and the number of basketball players
Basketball game is the rectangle with a length field that is 26 meters and width of the field that is 14 meters. The three circles contained in the basketball court has long fingers that is 1.80 meters.
The number of players in a basketball game are 5 people in a squad with reserves of 5 people. While the number of referees in the game of basketball is 2. Referee 1 Referee and the referee called 2 is called Umpire.
Left 4 X 10 minutes game. In between rounds 1, 2, 3, and stage 4 there is a break for 10 minutes. In the event of the same score at the end of extra time the match should be held until there is difference score. In between the two extra rounds contained a break for 2 minutes. Time to throw in the 5 seconds.
Circumference of the ball used in basketball game is 75 cm - 78 cm. While the ball weight is 600-650 grams. If the ball is dropped from a height of 1.80 meters on the floor board, then the ball should come back at a height of between 1.20 to 1.40 meters.
The length of the outer reflective board is 1.80 meters wide while the outer reflective board is 1.20 meters. And the length of the inner reflective board is 0.59 meters wide while the inner reflective board is 0.45 meters.
Distance floor to the bottom of the reflective board is 2.75 meters. While the board reflecting the lower distance to the basketball hoop is 0.30 meters. Basketball hoop has a length of 0.40 meters. While the underpinnings distance to the finish line is 1 meter.
Long diameter circle on a basketball court is 1.80 meters with line widths of 0.05 meters. The length of the final line of attack area circle that is 6 meters. While the penalty shot line length of 3.60 meters.
The basic rule on Basketball games are as follows:
* The ball can be thrown in any direction by using one or both hands.
* The ball can be hit in any direction by using one or both hands, but should not be beaten using fists (punching).
* Players are not allowed to run while holding the ball. Players must throw the ball in from the point where receiving the ball, but if players are allowed to run at normal speed.
* The ball must be held within or between your palms. Arms or other body members are not allowed to hold the ball.
* Players are not allowed butting, holding, pushing, hitting, or tackle an opponent in any manner whatsoever. The first violation of this rule will be counted as an error, a second violation will be sanctioned in the form of a player disqualification of offenders to the basket ball team entered by the opponent, and if the offense was committed with the purpose to injure opponents, then players will be punished offenders should not come into play throughout the match . At this time, no substitutions allowed.
* A mistake was made when the players hit the ball with fists (punching), in violation of rules 3 and 4, and violated the things mentioned in rule 5.
* If one side made three consecutive errors, then the error will be counted as a goal for the opponents (consecutive means without the offense back by the opponent).
* Gol occurs when the ball is thrown or beaten from the field into the basket, in this case the player guarding the basket does not touch or disturb the goal. When the ball stopped on the edge of the basket or the opposing players move the cart, then it will not be counted as a goal.
* If the ball out of the field matches, the ball will be thrown back in and played by the first player to touch it. If there is a difference of opinion regarding the ownership of the ball, then wasitlah who will throw it into the field. Ball pitchers are given 5 seconds to throw the ball in his hands. If he held longer than the time, the ownership of the ball will move. When one party to do things that can postpone the match, then the referee can give them a warning of violations.
* The referee has the right to pay attention to the game the players and record the number of violations and told the assistant referee in case of violation in a row. The referee has the full right to provide a disqualification player who commits an offense in accordance with the rules stated in 5.
* The referee assistant noticed the ball and make a decision when the ball is considered out of the field, the change of ownership of the ball, as well as timing. Assistant referee is entitled to determine the legitimacy of a goal and count the number of goals happen.
* When the game is 4 quarters each 10 minutes
* Person who managed to enter the most goals will be declared the winner.
Basic techniques of basketball game
How to hold a basketball is the attitude of the hands form a large bowl. The ball was among the palms. The palm of the hand attached to the side of the ball slightly back, outstretched fingers attached to the ball. Thumb is located close to the body in the back of the ball facing the direction of the center front. The two legs form the horses with one foot in front. Body bent slightly forward and knees relaxed.
In capturing the ball must be considered for the ball is in control. The ball picked up the palm of the hand with fingers outstretched and wrists relaxed. When the ball go between his palms, fingers attached to the ball and immediately pulled back or follow the direction of the ball. Catch the ball (catching ball) consists of two kinds of ways to catch the ball above your head and catch boka in front of chest.
Pass or throw the ball consisted of three ways of throwing the ball over the head (over-head pass), throw the ball from the front of the chest (chest pass) is performed from the chest to chest with a quick in the game, and threw the ball bounced off the ground or floor ( bounce pass).
Dribbling (dribbling ball) is an attempt to bring the ball forward. The trick is to bounce the ball to the floor-with one hand. When the ball moves into the palm of the hand attached to the ball and follow the direction of the ball. Press the ball when it reaches the highest point towards the bottom with a little straightening elbow followed by the flexibility of the wrist. Dribbling the ball in a basketball game can be divided into two ways, namely dribble dribble low and high. Low dribble aims to protect the ball out of reach of the opponent. High dribble made to hold fast to attack the opponent's defense area.
Pivot is an attempt to save the ball from the reach of the opponent with one leg as an axis, while the other leg can rotate 360 degrees.
Shooting is an attempt to enter the ball into the basket or the basket opponent to gain points. In doing this shooting can be done in two ways, namely by shooting with two hands and shooting with one hand.
Lay-up is an attempt to enter the ball to the basket ring or basketball with two steps and jumped up to gain points. Lay-ups are also called flying shots.
professional basketball game Technique
* Fade Away
Fade Away is a technique that encourages the body backward while doing shoot, making it difficult for defenders to block the ball. This technique is quite difficult for new players learn basketball. If the balance is not maintained body might bounced and fell backward. NBA players who often use this technique is the basketball legends like Michael Jordan and Kobe Bryant.
* Hook Shoot
Hook is a very effective technique if the player is maintained by people who are taller than the players. Namely how to shoot from the side with one hand. So the distance between the person and player bias block some distance away. Later this technique is often used by Rony Gunawan Satria Muda Britama time against Garuda Bandung in the Final of 2009, and achieve the 80% accuracy.
* Jump Shoot
The technique takes high jump, and shot a good accuracy.
* crossover
is how to dribble a manner reflecting the ball from left hand to right hand or vice versa. usually has a lot on improvisation techniques in a way reflecting ball in the crevice between the feet (most international players are already using this technique) or the back foot (which most often use this technique is Jamal Crawford - Atlanta Hawks)
* Slamdunk
Slamdunk is one of the most popular technique. Actually quite simple, that is just entering the ball directly into the ring and threw hand basket. Although simple, but for those with 171 cm tall slam like this is almost impossible to do because it does not jump high enough.
The History Of Basketball
Dr. Luther Gullick, superintendent head of sport at school was aware of the symptoms that are less good it is and immediately contact Prof. Dr. James A. Naismith also gave him the task to prepare a new sports activities that can be played behind closed doors in the afternoon.
In welcoming his duty was Nasimith formulate an idea that according to the needs of an enclosed space that is a game that was not so hard, there is no element menendan, tripped and interesting and not difficult to learn. The first step, diujinya recomposition of footbal game, Baseball, and Football Lacrose. But none that match the demands. Because in addition to difficult to learn, also the game is still too loud to be played on a lighted indoor spaces.
From the results of experiments conducted was Naismith eventually came to the conclusion that the new game have to use a round ball, not tackle, and should eliminate the wicket as his target. To tame as a substitute for kicking the ball pass the motion carried by hand and dribbling (dribbling) as the peak of excitement, the goal is replaced with another target narrow and situated above the players, so with such a preferential target object lies not in the power shots like that happen at the time of kicking, but on accuracy shooting.
Naismith originally going to use wooden boxes for target shooting, but connect time experiments are conducted only baskets (basketball) a peach that is empty, then ultimately that's the target of fire baskets. From the words of a new basketball game which was later found Prof. Dr. James A. Naismith is called Basketball.
Gerald Fusil Created Adventures Racing Called the Raid Gauloises
The original race was held in New Zealand. It was a ten-day event covering more than 500 kilometers through rainforest and over mountains, with teams of four to five persons each traveling by mountain bike, canoe, and on foot.
Subsequent Raids were stages in Costa Rica in 1990; New Caledonia in 1991; the deserts of Oman in 1992; Madagascar in 1993; Borneo in 1994; and the mountains of Patagonia in 1995. They were all based on Fusil's idea of simulating an expedition over a variety of terrain, requiring endurance and navigational skills and using non-motorized transport.
Mark Burnett captained the first American team to compete, in 1992. He also captained teams the next two years and, in 1995, he decided to bring adventure racing to America. Burnett and Brian Terkelsen, a former New York investment banker, teamed to conduct a 1995 adventure race in southeast Utah, the Eco-Challenge. Later that year, a second Eco-Challenge race was held in New England. Later races were staged in British Columbia, Canada (1996); Queensland, Australia (1997); Morocco (1998); Patagonia, Argentina (1999); Sabah, Malaysian Borneo (2000); New Zealand (2001); and Fiji (2002).
To Fusil's original concept, Burnett added a strong ecological component. Each Eco-Challenge race was preceded by an environmental service project in which all racers were required to participate.
In June of 1996, Dr. Bill Lionberger and Karen Livesay conducted the first Four Winds Adventures Race. This event, from Durango, CO, to Taos, NM, focused on learning about the land and the native American peoples who have lived along the route.
Although the last Eco-Challenge was held in 2002, Four Winds Adventures is still going strong. The company operates a variety of adventure races for two- and four-member teams throughout the Western and Southwestern United States and also conducts training camps for those who are interested in competing.
There are three basic types of adventure racing: Sprints, short-course races, stage races, and full-scale expedition races.
The sprint adventure race, usually for three-person teams, is sometimes called the off-road triathlon. It typically lasts three to eight hours and includes mountain biking, paddling, and trekking oveer a course of up to 100 kilometers. Sprint races commonly include surprise events such as paintball target shooting or a Marine-style obstacle course. Balance Bar sponsors an annual series of about 10 sprints across the country.
Short-course races, sometimes known as "weekenders," range from one to three days in duration. They're often held over a weekend to allow racers to get a taste of the sport or prepare for longer races without losing time from work. That doesn't mean they're easy, by any means, since they involve 30 to 50 hours of continuous racing. As with sprints, teams are usually made up of three people. Navigation skills are typically required in short-course races but not in sprints.
Stage races are particularly popular in North America. A stage race is patterned after cycling stage races such as the Tour de France. On each day, competitors race from one point to another and then they stay for the night.
One of the biggest stage races is the Mild Seven Outdoor Quest, held annually in Asia. The 2004 race will take place Oct. 28 through Nov. 2 in Malaysian Borneo and will include mountain biking, sea and river kayaking, in-line skating, canoe and raft paddling, running, a team biathlon, and other adventure skills.
The full-scale expedition race is the original form of the sport and still the biggest challenge. An expedition race requires a variety of skills, including navigation, and involves four-person teams, usually of mixed gender.
Bike and Run Adventure Racing on a Budget
Gerald Fusil is a man who always puts his ideas into action and others follow. The founder of the Raid Gauloises, The world's first true expedition race is always on the lookout to expand the sport. The cost of competing in adventure racing has reached a level that few teams can now afford. Organisers and adventure racers are faced with high travel and insurance costs. One way to attract racers is to offer large sums in prize money, and top teams can make a living, but what about the average racer.
Last Year, During the annual Reunion D'Aventures race, Gerard Fusil added a bike and run discipline which required the four person team to share two mountain bikes during a couple of legs of the race. The trial was a success as teams were forced to think of tactics to complete the legs in the fastest possible way. Some teams doubled up on the downhill sections, others stayed, whilst the more successful set up a relay system with the rider going a set distance before leaving the bike at the edge of the track for their team mate, who would get on and then leapfrog them.
Gerard Fusil saw an opportunity to return once again to the basis of Expedition Adventure Racing. Providing teams the chance to explore a country, interface with the local population and race in exotic locations with out the need to transport large amounts of gear. Gerard Fusil announced his ideas at the Reunion D'Aventures prize giving and the world waited with bated breadth.
September 2005 saw Gerard Fusil Launch the Bike and Run Concept to the World with the Oman Adventure. Details were brief, two person teams to share one bike with only one person to be on the bike at one time. The race would be run in a number of stages including a night stage and teams had to be prepared to camp in the wild. Time was short so Gerard Fusil used the course notes from the 1992 Raid Gauloises for parts of the course.
Gerald Fusil made one other departure from the norm by pre-announcing the lengths of each stay and the names of the overnight camps. The race was to take place on the East Coast of Oman, however some of the place names were only known to the locals.
December 2005. A barmy evening camped by the sea saw Gerard Fusil briefing the gathered teams from France, Oman, UK, Réunion, Austria, Holland and Australia. Most teams had arrived in the morning so had little time to prepare. Support vehicles were shared by two teams, so competitors spent the night poring over maps and packing gear into the vehicles by torchlight.
The following day at dawn a convoy of vehicles transported the team to the start line in a nearby Wadi. The first day included a section of running only along goat tracks and this proved to be decisive as the Australian and one local Omani team got lost allowing a French team to build an unassailable lead.
Later in the week Gerard Fusil had mapped out the course with a 17k twisting climb from the sea to 1500 metres and also a section of canyoning with a number of swims.
Gerard Fusil had arranged camping or bivouacs in a number of scenic areas, with the stages starting in the early morning most teams would finish around mid-day or early afternoon.
The terrain in Oman is varied from lush oasis to harsh rocky hillsides and of course seas of sandiness where the teams finished the race. Gerard Fusil held the prize giving in Muscat the winners being a husband and wife team Wilsa Sport Helly Hansen from France. Second place went to the Australians and a Local Omani team came in third.
Teams came from many different backgrounds, Adventure racers, tri-athletes, marathon runners, mountain bikers; the final count saw adventure racers however leading the way.
Virtually all teams adopted the general tactic of leap frogging, however there were at least a couple of incidents when teams missed the bike, including one on the long climb for an all female team which required an extra 4k to be covered to collect the bike!
The Inaugural race proved to be a success and now Gerald Fusil has announced the second race of the series which will return to a different area of Oman at the end of November.
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Big Bass Fishing Adventures
The first point to know about big bass fishing is where to actually find the fish. Then of course once you've found them the next point to learn is how to catch them. Of course with a rod and bait, but what are the different techniques, tricks, and presentations you use to land yourself a winner. The tougher part usually is locating them however, there are many factors that contribute but you can learn them.
Time to Do the Deed
When it's time to do your big bass fishing, make sure you know how to read a map. When you find out the location you need to be in order to catch the bass, you need to know how to get there. Knowing what the water depth is and understanding what it means will help, and going on a day when water clarity is maximized can help greatly.
Fishing with Friends and Family
Planning a big bass fishing trip can become not only a wonderful memory yourself, friends and family but also a tradition. While you may look down your nose at fishing trips it's a don't knock it til you've tried it sort of sport. So get some friends or relatives together, get online and start searching for areas close to you where you can go fishing for big bass. It's an outdoor activity you won't soon forget.
Tiger Woods Golf Swing
What is the KEY to achieving a similar swing to Tigers?
There is a couple of things right off the top that any golfer no matter age or ability can accomplish given a little bit of "off the course" training on your body!
Rotate with your body.
Tiger does this with the strength of his core. By developing a stronger core from a rotational standpoint, you will add many yards to your drives. A term for this is "staying-connected" throughout the golf swing.
Tiger always fights his lower body getting way ahead of his upper body during the downswing (getting "stuck"), so he tries to keep his arms and club in front of his chest for as long as he can. This promotes a better sequence for the downswing, which puts him at impact in a very powerful position.
There are many drills you can do to achieve this body rotation. Sticking a towel under both armpits while you swing a wedge is one way. If the towel drops, your arms have become disconnected from your body.
Swing through to a full finish.
You'll notice on most of Tigers shots he is fully rotated in the finish position. Only when he is hitting a punch or knock-down shot does he not have a full finish. This is an indicator Tiger is swinging through the ball, not just hitting at it.
When you focus on swinging through the ball, you'll find your distance will increase, as well as your fairways hit off the tee. For most of us amateurs, the "hit" instinct is something we fight all the time.
It's so easy to say we all can't have Tiger Woods golf swing and that is partly true. But applying the above two movements to your swing will do wonders.
The only thing left is working on your body "off the course".
Golf is no longer viewed as just a leisure game. It is an athletic movement that demands a higher level of conditioning specific to golf if you want to play your best!
So don't try to copy it, but think about the common parts you can do…and you'll at least look like you have Tiger Woods golf swing!
The Importance Of Golf Etiquette
First off, you always look smart by stretching before the first hole. Every athlete knows that he needs to warm up. The best way to start is to take advantage of the practice green that is usually located near the clubhouse. This green consists of about 6 to 8 holes that you can putt to. If you feel confident enough, you can use your 9 iron or pitching wedge at the practice green to warm up your chipping capability.
When teeing off, it is always best to have the most accomplished player tee off first. This will set the pace for the game so that everyone else can move up the course towards the green. If partners that are sharing a cart hit to opposite sides of the fairway, they can either change partners to adapt to their hitting styles or drop their partner off at their ball and drive to their ball. This saves time so that parties behind don't have to wait longer. It is also appropriate to take a few clubs with you anytime that you are dropped off. This allows for multiple hits in case you do not get back to the cart. The furthest person from the ball should always be the one to hit and any cart should not move ahead of this player's ball. In case that your ball should land in heavy grass, take a quick scan to find your ball. The limit to find a ball is 5 minutes and should only be exercised if you let a waiting party play through. Any divots that are made should be replaced by the missing grass and or some sand from the bucket on the cart.
When reaching the green, the pin should remain until all people have also gotten on the green. The furthest from the hole putts until he is not the furthest, and any ball that is potentially in the putter's path should be replaced with a marker. It is also considered rude to walk in the path of another golfer's putt because it may alter the path of the putt. You should also be aware of your shadow while another golfer is putting. Make sure that you shadow does not fall in the path of a putt because it is distracting.
Following these simple rules is an easy way to make certain that you do not look foolish on the golf course. Golf is a common form of business meeting that can be disastrous if you do not follow the common rules. Skill is not as important as etiquette in a sport like golf. Practice manners just as you would skill and you will exude the presence of a true professional.
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